Welcome to Lazy Girls Yoga: Your Ultimate Wellness Destination
Lazy Girls Yoga is a haven for those looking to relax and restore both the body and mind. As a person who has experienced the stresses of being a nurse in high-pressure situations and at home, my goal is to provide a space for individuals to slow down, practice mindfulness, and remove themselves from stress and anxiety. My approach to yoga and meditation is centered around breath and incorporating music as a way of healing. Yes- just come to a live on Insight Timer or inquire for my upcoming holistic retreats.
As certified spiritual coach, I am here to support you on your journey toward self-discovery and personal growth. Together, we will explore your unique path and unlock your true potential and embark on this transformative journey together!
As an RN, yoga instructor, & herbalist, I've learned many meditations from various masters in the past 30 years. I have incorporated playing Native flute, various world instruments, as well as silver flute & piano. Whether teaching Music for Peace and Inner Healing at the Open Center(NYC) or center stage at the World Flutes Festival in Mendoza, Argentina, I've come to see the power of the breath in music & meditation. During these times, these tools have been amazing. Just breathe & let go.
Also on Insight Timer- Gera Clark
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