Welcome to Lazy Girls Yoga: Your Ultimate Wellness Destination
Lazy Girls Yoga is a haven for those looking to relax and restore both the body and mind. As a person who has experienced the stresses of being a nurse in high-pressure situations and at home, my goal is to provide a space for individuals to slow down, practice mindfulness, and remove themselves from stress and anxiety. My approach to yoga and meditation is centered around breath and incorporating music as a way of healing. Yes- just come to a live on Insight Timer or inquire for my upcoming holistic retreats.
As an RN, certified yoga & meditation teacher I invite you to relaxation and a little timeout for yourself.
Support Every Step of the Way by offering a sampling of techniques as a tool for inquiry to help you relax and heal.
Upcoming Events
California DreamingMon, Mar 18online zoom
Going into the First Spring Full MoonMon, Mar 18Full Moon Meditation
As an RN, yoga instructor, & herbalist, I've learned many meditations from various masters in the past 30 years. I have incorporated playing Native flute, various world instruments, as well as silver flute & piano. Whether teaching Music for Peace and Inner Healing at the Open Center(NYC) or center stage at the World Flutes Festival in Mendoza, Argentina, I've come to see the power of the breath in music & meditation. During the pandemic, these tools have been amazing. Just breathe & let go.
Also on Insight Timer- Gera Clark
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